"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Heat one tablespoon of olive oil in a frying pan. Add the mushrooms and sauté for 10 minutes to soften. Add the garlic and ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Organic” has become the golden label of modern food marketing — but when it comes to poultry feed, does it actually deliver ...

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

But which supplements should you be taking? These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging.

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

There are certainly plenty of nasty bugs doing the rounds, and whether you have a slight sniffle, or a more serious dose of ...