"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

A Guide To The Best Vitamins And Supplements For Healthy Skin. ... or niacin, is a water-soluble vitamin contained in a wide variety of foods. Good sources include beef, poultry, fish, nuts ...

It’s full of B vitamins. Chicken breast contains more than half the recommended daily amount of vitamin B3, also known as niacin, and more than 70 percent of the recommended amount of vitamin B6.

Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your skin goals. Here are 13 foods to routinely add to your diet.

Nutritionists discuss the best supplements for women, what essential vitamins they need, ... Dark-green leafy vegetables, lean red meat, chicken, turkey, fish, cereals, beans, and whole grains.