If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

A 2021 review notes that vitamin D has anti-aging and anti-inflammatory properties and can help prevent skin damage while supporting the skin’s natural barrier Bocheva G, Slominski RM, Slominski AT.

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

Vitamin C, or ascorbic acid, is found in those fruits, but it’s also on shelves in serums or supplements for skin and immune system health. Ascorbic acid helps heal wounds, and maintain bone and ...

When children don’t have enough Vitamin D, they can develop rickets, a condition where bones become soft and weak. In severe cases, rickets can sometimes lead to bowed legs or other deformities.

Vitamin E is also an emollient, which means it’s good for moisturizing and softening. In some cases, the anti-inflammatory properties can also help treat inflamed skin, according to Dr. Ugonabo ...

Do You Really Need Vitamin C For 'Good' Skin? Story from Beauty. ADVERTISEMENT. Why Vitamin C Is Falling Out Of Favour Among Skincare Experts. Jacqueline Kilikita. Last Updated 16 October 2023, 15:01.