Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

The best fish oil for dogs contains omega-3s to help with arthritis, joint pain, skin, and coat. Our top supplement picks ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.