Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

The best fish oil for dogs contains omega-3s to help with arthritis, joint pain, skin, and coat. Our top supplement picks ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Discover the top 5 health benefits of lime, from reducing inflammation to boosting your immune system. Learn how this small ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...