In today’s fast-paced world, sleep deprivation has become an increasingly common issue. With the rise in screen time and ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...