Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

but a good sleep supplement can work incredibly well as part of a wider approach to improving your sleep hygiene. “Sleep is a complex process influenced by circadian rhythms, stress levels and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Beyond sleep quality, vitamin and mineral deficiencies could ... boost alertness and support vitamin D production. A good day starts the night before, and a strong immune system starts with ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...