Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.