In today’s fast-paced world, sleep deprivation has become an increasingly common issue. With the rise in screen time and ...

A study, which was published in the journal Sleep Health makes the case for adding more fruits, vegetables, and whole grains to your daily meals, suggesting that you could see res ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

HonorHealth's Integrative Medicine Medical Director Dr. Shad Marvasti joined Good Morning Arizona to give some tips for safely using supplements to help sleep.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

My Glastonbury packing list used to feature the usual suspects – hand sanitiser, wellies, copious amounts of booze. But in ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

These are the sleep mistakes to avoid… 1. Your room is too hot "A cooler temperature is optimal for sleep," advises Dr.

If someone were to burgle my flat, they'd find little worth taking. But if they made it to my bathroom, my breath would ...