If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.