In today’s fast-paced world, sleep deprivation has become an increasingly common issue. With the rise in screen time and ...

A study, which was published in the journal Sleep Health makes the case for adding more fruits, vegetables, and whole grains to your daily meals, suggesting that you could see res ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

HonorHealth's Integrative Medicine Medical Director Dr. Shad Marvasti joined Good Morning Arizona to give some tips for safely using supplements to help sleep.