Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Discover the top 5 health benefits of lime, from reducing inflammation to boosting your immune system. Learn how this small ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Bone health is an important part of overall health ... You should also avoid smoking, excessive alcohol, and ensure you are ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...