Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...