"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

When you think about the best vitamins for your immune system, you might typically think about pills and capsules. But nutrition doesn’t only come in pill form, Sharon Palmer, RDN, a ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

Best Vitamin C Supplements for Immune System We all know that Vitamin C is ... The recommended daily intake of vitamin C for adults is 75-90 milligrams, but some people may require higher doses ...

There are some nutrients that are particularly important for your immune system. Antioxidants, like vitamins A, C & E. Minerals like Zinc and Selenium. : While food is always best, if you think ...

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Experts say that recommendations for vitamin D in older adults have changed over time ... Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating ...