Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

A strong immune system ensures the body's better response to illnesses, highlighting the intake of essential vitamins such as Vitamin C and Zinc to fend off infections and better protection ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system ...

Discover how vitamin D influences immune system development, particularly in T cell function, and its role in autoimmune disease prevention.