The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A crucial byproduct of the cattle and dairy industry could hold the secret to some extra income, or at least some boosts to ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...