"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Related: How Better Sleep Can Supercharge Your Immune System 3. For Better Skin or Wound Healing Taking oral zinc supplements can help promote ... recommended daily amount—typically 8–11 mg for adults ...

Professor Tim Spector says eating a common household superfood can dramatically reduce your chances of dementia. He said that mushrooms were 'even more magical' than people think, and eating them is ...

Snot plays a powerful role in protecting us from disease – and its colour alone can provide insights into what's going on in ...

The U.S. is having the worst measles outbreak in decades. Here’s what experts recommend you do to avoid getting sick.

You don’t have to spend a fortune to get the vitamins your body needs. Clinical dietitian Jane Hjort shares her best tips on how to find budget-friendly sources of essential nutrients without ...

Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion – is incredibly common, with Mental ...