For example, humans need to get vitamin C from their diets — while dogs can produce ... and this is the best source of vitamin D. Different vitamins play different roles in the body, and a ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

The eight B vitamins include: The best food sources of B vitamins are ... People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

People should have their vitamin D levels checked annually and ... it is best for people to get enough calcium from food sources first. Also, recent research has found that calcium supplementation ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Some organ meats, such as kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional ...