Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

A crucial vitamin important for the entire human body also plays a huge role in the health of your teeth and gums. Research ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Bulgur and amaranth are two grains that have become increasingly popular because of their nutritional benefits ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...