Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Swedish researchers reveal that vitamins B6, B9, B12, and choline offer neuroprotection against glaucoma, highlighting ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.