Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

After launching Bitchat, the WhatsApp rival, Jack Dorsey has unveiled Sun Day, a new app that tracks sun exposure and vitamin ...

Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...