While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all ...

The best sources of vitamin D include sunlight, fortified milk, egg yolks, and fatty fish. Spending 10-15 minutes in the sun daily can significantly boost vitamin D levels.

Vitamin D sources Vitamin D is found in a variety of the foods we eat. ... Sick people may have lower vitamin D levels due to their illness, not necessarily the other way around.

2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...

This article provides a detailed overview of the water-soluble vitamins — their functions, health benefits, dietary sources, recommended intake and more. Thiamine (Vitamin B1) ...

Vitamins play a crucial role in women's health, ... 6 vitamins essential for women and their tasty sources. TOI Lifestyle Desk / etimes.in / May 25, 2024, 07:00 IST. Share. AA + Text Size.

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health. Vitamin B3 may not have the fame of other vitamins, but its role is deep ...

Vegetarians and vegans are too, because the main sources of vitamin B12 are in food products derived from animals. What's more, other individuals "have trouble absorbing vitamin B12 from food ...