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Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

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Turmeric is a popular dietary supplement for managing arthritis, digestive problems, and liver disease. However, some evidence suggests that turmeric supplements may damage the liver. Supplements with ...

Explore how Shilajit’s unique phytocomplex and fulvic acid are being evaluated for their roles in cognitive health, metabolic ...

Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says. “The entire plant has uses. For instance, corn husks can be used to ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...

Long, lustrous hair is a universal desire, but the journey to achieve it often leads people to the vitamin aisle. Shelves are ...