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Explore how Shilajit’s unique phytocomplex and fulvic acid are being evaluated for their roles in cognitive health, metabolic ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

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The diet also minimizes processed foods, which often lack fiber and important vitamins and minerals. Studies show that eating higher amounts of processed foods may be associated with a higher risk ...