While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Can carrots, beets, and sweet potatoes help regulate your body temperature? Read on to know the surprising way root vegetables might subtly warm you up and energise your body!

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

These components make gob3 a wholesome meal that can sustain energy levels and contribute to overall well-being. However, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

But one vegetable which is more beneficial than dry fruits is jackfruit (kathal). It is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fibre. Jackfruit is also ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...