To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...

There are also certain tolerable limits to certain vitamins and minerals—such as vitamin D, which has an upper limit of 25 mcg to 100 mcg for kids 0 to 18, depending on their age, according to the ...

Having a child who is a picky eater can be difficult, as it makes it hard for them to get the right vitamins and minerals ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Looking for ways to keep your children refreshed and healthy as they head back to school? Discover a variety of delightful, ...

Packed with nine essential vitamins and minerals, including magnesium and potassium, Critter <a target=_blank href= ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...