While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.

The best meal replacement shakes provide calories, protein, carbohydrates, and a mixture of vitamins and minerals to mimic what's found in a meal—just crack open a bottle and sip.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.

They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein, with all of the essential amino acids. Incorporate salmon into your diet.

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good ... 5 fruits that are high in protein ... 7-Day diet plan to lose weight and detox before Diwali.

It also provides several vitamins and minerals, including B vitamins, zinc, and selenium. ... Enjoy kefir on its own or use it as a base for a carnivore-diet-friendly protein shake. 7.

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Nuts and seeds are solid sources of plant protein and have healthy fats, vitamins and minerals. This summary was AI-generated and reviewed by CNN editors. CNN — ...