Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Eating enough vitamins and minerals can lead to better energy and mood, and reduce risk of chronic conditions. Simply put: A ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...