Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that come from a limited eating plan, but it’s best to get ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta & Yogurt Parfait is one spin, there are endless variations. You can ...

Its High Protein Complete Nutrition Shake contains a balanced blend of 23 vitamins and minerals and a whopping 26 grams of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per serving.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.