Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

“Quinoa has a rich nutrient profile that includes fibre, good quality protein, vitamins and minerals. It contains all the nine essential amino acids, making it a great addition to the diet of vegans .

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

These delectable drinks not only satiate your taste buds but also serve as a rich source of vitamins and minerals. Here are ...

They can create a tailored workout plan that suits your needs ... plays a crucial role in recovery. A balanced diet provides ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...