The following tables use information from the FNB and the Office for Dietary Supplements (ODS). They list the RDAs for some vitamins and minerals for females of various ages. This table shows the ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...