If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

When young cabbage appears in stores and market stalls, most of us immediately think of classic cabbage soup or a light salad ...

Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health ... a different molecule from sucrose, which is granulated table sugar,” says Wicker Velez. “High-fructose corn ...

Learn how dog vitamins can help fill the gaps in your dog’s kibble-based diet, while masking that healthy goodness with ...

The bottom line? Food is a true nutritional powerhouse, offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being. These nutrients keep us healthy and ...

As the spring and summer salad season approaches, it's a great time of year to add more leafy greens to your every day diet.

Discover how you can eat thousands of calories daily while suffering from hidden hunger and micronutrient deficiencies that ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...