Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

The list below tells you which foods contain the highest amounts of various vitamins and minerals. Eat these just once a week and chances are that your body will be getting what it needs – at least ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, both too little and too much vitamin A can cause hair loss, so it is ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The best vitamin and mineral supplement should provide a balanced mix of essential vitamins and minerals that your body needs.

Our list includes products that provide essential vitamins and minerals to support bone health, immune function, cognitive function, and overall well-being.

How we test vitamins, minerals, and supplements A pool of Medical News Today staff and contributors test products from our vetted list. We encourage honest and thorough feedback from all testers.

The vitamin con: Do supplements do anything or are we all being scammed? As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many essential vitamins and minerals. Cucumbers may also benefit skin health.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.