Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

The top 10 vitamins and minerals Vitamin A - for vision and immune health in children and adults over 50+. B vitamins - for red blood cell formation, neurological function, and DNA synthesis.

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, vitamin C, and more.

Focus on boosting your immunity through a healthy diet. Add this list of essential vitamins and minerals to your diet for a daily dose.

When looking for the best vitamin packs for women, it's essential to consider factors such as the types of vitamins and minerals included, the dosage amounts, ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain fruits, and leafy green vegetables.