What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Which skincare ingredients actually work? A new study reveals the 23 ingredients leading dermatologists trust most — backed by expert consensus and strong clinical evidence.k ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

One cup (245 grams) of tomato sauce contains 728 mg of potassium. Tomatoes are also rich in other minerals, like manganese, and vitamins, including vitamins A, C, E, and B6.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...