Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Taking supplements can do wonders for health—but only if they're taken the right way. Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be true... so why do we believe it?