Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

With this in mind, keep reading to see what two packaged snacks a cardiologist says can support a heart-healthy diet. 🩺 SIGN UP for tips to stay healthy & fit with the top move ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be true... so why do we believe it?

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Revealed: The vitamins you actually need and where to get them - While vitamins are found in a wide range of everyday foods, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Vitamins and minerals found in dark leafy greens, avocados, and berries can boost hair health and encourage growth.