Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium. Coconut milk, derived from coc ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can cha ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

It boasts as much nutrition as cow’s milk!Reviewed by Dietitian Karen Ansel, M.S., RDNPlant-based milks can vary substantially in terms of nutrition.Dietitians say fortified soy milk has as much ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

She writes creative content and SEO-driven copy that can be found everywhere from Huffington ... It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced ...

Found on food and drink nutrition ... To increase a food or drink's nutritional value by adding vitamins, minerals, or other substances. For example, milk is fortified with vitamins A and D.