A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

There are plenty of other foods packed with vitamins and minerals, such as winter squash, soy, prunes, iodized salt, and fortified bread. Additionally, frozen and canned fruits and vegetables can ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...