Nargis Fakhri, the 45-year-old Bollywood actress, shared some of her lifestyle in an interview with Soha Ali Khan. She ...

Mango, often called the “king of fruits”, is not only delicious but also packed with nutrients that offer numerous health ...

Cauliflower and white bean puree is a nutritious alternative to traditional mashed potatoes, ideal for those looking to ...

Q. Occasionally I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...