While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

The amount of vitamins and minerals in your body can affect hair growth and the overall health of your hair. The vitamins and minerals you get from your diet, and sometimes from sunlight ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A recent review of more than 80 separate studies on the effects of vitamin and mineral supplements in healthy adults, meanwhile, concluded that they were associated with little or no benefit when ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...