Strong bones are crucial for an active life, and calcium, vitamin D, and magnesium are key. Calcium, found in dairy and leafy ...

"It can also be consumed through dietary sources like fish, and supplements," Hodson adds. Vitamin D3 is fat-soluble. After its produced by the skin or ingested, vitamin D3 gets stored in our fat ...

“Vitamin K is most known for its role in blood clotting and it also ... and soybean oil are all excellent sources of vitamin K. For a generally healthy adult, 90-120 micrograms (mcg) per day ...

Its unique molecular structure contains the ... represent some of the most concentrated sources of vitamin B12 and other nutrients essential for optimal health. Beef liver stands out as an ...

and discover the abundance of sources that can help us harness its potential. Vitamin P contains a group of phytonutrients known as flavonoids, which are widely recognised for their antioxidant ...

While Vitamin D2 is primarily found in plant-based sources, fortified foods can also help. Here are some examples: While these foods can help, they may not provide enough Vitamin D to correct a ...

Spices like turmeric and chillies may not be direct sources of B3, but here’s the twist: studies show they enhance the absorption of B vitamins by improving digestive fire (agni). Curry leaves ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun ... have a heightened risk of vitamin D deficiency and its associated risks, like bone disorders.

It's challenging to get enough Vitamin D2 from food alone, as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with ...

A lesser source is vitamin K2 ... When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissue ...

Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted in metabolism ... Liver is a rich source—But what about plant-based options? It’s true that animal liver ...