You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

"It can also be consumed through dietary sources like fish, and supplements," Hodson adds. Vitamin D3 is fat-soluble. After its produced by the skin or ingested, vitamin D3 gets stored in our fat ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

and discover the abundance of sources that can help us harness its potential. Vitamin P contains a group of phytonutrients known as flavonoids, which are widely recognised for their antioxidant ...

While Vitamin D2 is primarily found in plant-based sources, fortified foods can also help. Here are some examples: While these foods can help, they may not provide enough Vitamin D to correct a ...

Spices like turmeric and chillies may not be direct sources of B3, but here’s the twist: studies show they enhance the absorption of B vitamins by improving digestive fire (agni). Curry leaves ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun ... have a heightened risk of vitamin D deficiency and its associated risks, like bone disorders.

A lesser source is vitamin K2 ... When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissue ...

It's challenging to get enough Vitamin D2 from food alone, as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with ...

Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted in metabolism ... Liver is a rich source—But what about plant-based options? It’s true that animal liver ...