Good sources include seafood, lean meats and poultry, beans, nuts and soya. A B vitamin supplement should also contain biotin as it forms part of the B complex of vitamins.

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Red meat is also a good source of zinc and vitamin B12. Poultry, also known as “white meat”, includes chicken, turkey and duck.

Do vitamins expire? Your vitamin bottles most likely have a date on them, but that's not technically an expiration date. That's because your vitamins don't expire in the way that you may think.

Some poultry farmers in Lagos State have blamed the consistent hike in the price of the produce to the manipulations of middlemen and cost of raw materials.

Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.