Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

New peer-reviewed research in the Royal Society of Chemistry journal Sustainable Food Technology, shows Xampla’s novel plant ...

Peer-reviewed research now suggests that Xampla's microscopic natural polymer capsules protect fat-soluble active ingredients ...