Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Discover 7 delicious Nigerian foods that boost the immune system! Learn how traditional Nigerian staples can strengthen your ...

Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise. One major culprit? Our growing reliance ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Many people today are suffering from toes/feet or fingers/hands that burn, tingle, feel numb and yet painful at the same time ...