Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Scientists have found a surprising connection between vitamin D and a single gene called SDR42E1.

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

As COVID-19 continues to circulate in new waves, researchers are looking beyond vaccines to find other ways to protect people ...

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...