Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

Table of Contents The Real Caloric Story Behind Plasma Donation Your Body’s Protein Manufacturing Marathon The Stress ...

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Scientists have found a surprising connection between vitamin D and a single gene called SDR42E1.

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...