The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Jumping right into a vegan lifestyle without adequate food variety can lead to nutrient deficiencies if you are not careful.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

To maintain healthy B12 levels, individuals should consume foods rich in the vitamin, such as fish, beef, eggs, dairy, and fortified cereals. Those following vegetarian or vegan diets may need to ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...