Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, see if these evidence-based supplements could help alleviate some symptoms.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.