Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

Serotonin aside, eating nutrient-rich foods aren't a bad place to start if you're looking to feel better. To that end, we set out to find the foods that you should focus on if you ...

Stay healthy and get a radiant glow with these 7 vitamin C chewable tablet options that are easy to take and can support your overall wellness.

Different eating patterns can help people with obesity and type 2 diabetes manage their blood sugar and lose weight, according to a new study shared at the Endocrine Society’s ENDO 2025 meeting in San ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

A 67-year-old woman in Zhejiang, China, fell into a coma. She tried a sunbathing trend. The trend involved exposing her back ...

Dr. Sanjay Bhojraj challenges the common belief that slow metabolism is the primary cause of weight gain, highlighting muscle ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...