Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

Studies show that the essential fatty acid C15:0 strengthens cells and may help you live a longer, healthier life.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...