Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

After struggling with belly fat and low energy, I gave HepatoBurn a shot. This is my review, including real results.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.