Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

People in the northern part of the U.S. are more prone to vitamin D deficiency than ... Before taking a vitamin D supplement, talk to a healthcare provider for guidance. Vitamin D is a fat-soluble ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...